Mark Billane (IRL) / Emma Obrien (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:38
- Overall Rank
- 259 of 466
- Rank (AG)
- 79 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Inspire Fitness Centre
- League Points
- 51
Run Total
00:24:00
Pace
6:00 /km
Workout Total
30:55
Workout Ratio
47.8%
TRY Zone
00:09:49
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:02:58 |
| Sled Push | 00:02:11 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:02:25 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:16 |
| Lunges | 00:05:06 |
| Running 8 | 00:03:12 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:00 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:09:49 |