Tom White (IRL) / Lynn Mulready (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:31
- Overall Rank
- 257 of 466
- Rank (AG)
- 114 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:24:46
Pace
6:12 /km
Workout Total
33:13
Workout Ratio
51.5%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:03:25 |
| Rowing | 00:06:01 |
| Running 7 | 00:03:26 |
| Lunges | 00:04:37 |
| Running 8 | 00:03:09 |
| Burpees | 00:06:38 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:46 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:06:38 |