Niamh Browne (IRL) / Liam Bennett (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:25
- Overall Rank
- 256 of 466
- Rank (AG)
- 113 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Consistent Performance
- League Points
- 41
Run Total
00:23:51
Pace
5:58 /km
Workout Total
35:09
Workout Ratio
54.6%
TRY Zone
00:05:29
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:04:19 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:03:09 |
| Sled Push | 00:02:02 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:05:54 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:13 |
| Lunges | 00:05:10 |
| Running 8 | 00:03:20 |
| Burpees | 00:06:02 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:51 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:05:29 |