Lisa Mcallister (IRL) / Tom Mcallister (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:23
- Overall Rank
- 255 of 466
- Rank (AG)
- 49 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- LMA Coaching
- League Points
- 41
Run Total
00:25:09
Pace
6:17 /km
Workout Total
32:33
Workout Ratio
50.6%
TRY Zone
00:06:45
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:19 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:04:27 |
| Running 4 | 00:03:23 |
| Sled Push | 00:02:22 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:06:21 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:22 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:09 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:06:45 |