Dave Hannan (IRL) / Lisa Hannan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:22
- Overall Rank
- 254 of 466
- Rank (AG)
- 77 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Performance24
- League Points
- 41
Run Total
00:27:32
Pace
6:53 /km
Workout Total
30:41
Workout Ratio
47.7%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:49 |
| Sled Push | 00:02:13 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:05:50 |
| Running 6 | 00:04:06 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:47 |
| Lunges | 00:03:24 |
| Running 8 | 00:03:31 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:32 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:06:15 |