Ruan Braga (BRA) / Tais Barbosa (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:22
- Overall Rank
- 253 of 466
- Rank (AG)
- 112 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- HEVO
- League Points
- 41
Run Total
00:25:46
Pace
6:27 /km
Workout Total
32:30
Workout Ratio
50.5%
TRY Zone
00:06:10
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:39 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:15 |
| Sled Push | 00:02:05 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:07:49 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:20 |
| Lunges | 00:04:27 |
| Running 8 | 00:03:00 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:46 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:06:10 |