Bernie Kinahan (IRL) / Dylan Hassett (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:21
- Overall Rank
- 252 of 466
- Rank (AG)
- 76 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:27:21
Pace
6:50 /km
Workout Total
30:36
Workout Ratio
47.6%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:56 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:05:53 |
| Running 6 | 00:03:33 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:42 |
| Lunges | 00:03:51 |
| Running 8 | 00:03:25 |
| Burpees | 00:04:54 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:21 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:06:29 |