Paula Geraghty (IRL) / Tony Geraghty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:19
- Overall Rank
- 251 of 466
- Rank (AG)
- 13 of 29
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Kingswood Club
- League Points
- 51
Run Total
00:28:18
Pace
7:05 /km
Workout Total
30:31
Workout Ratio
47.4%
TRY Zone
00:05:34
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:04:04 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:03:48 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:37 |
| Lunges | 00:04:54 |
| Running 8 | 00:03:23 |
| Burpees | 00:04:38 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:18 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:05:34 |