Melissa King (IRL) / Daniel King (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:18
- Overall Rank
- 250 of 466
- Rank (AG)
- 75 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Emccfitness
- League Points
- 51
Run Total
00:25:51
Pace
6:28 /km
Workout Total
27:41
Workout Ratio
43.1%
TRY Zone
00:10:52
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:13 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:03:30 |
| Rowing | 00:01:26 |
| Running 7 | 00:03:29 |
| Lunges | 00:05:51 |
| Running 8 | 00:03:02 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:51 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:10:52 |