Shanice Hennessy (IRL) / Warren Keogh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:14
- Overall Rank
- 249 of 466
- Rank (AG)
- 48 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Kingswood Club
- League Points
- 41
Run Total
00:29:00
Pace
7:15 /km
Workout Total
29:37
Workout Ratio
46.1%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:04:06 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:41 |
| Sled Push | 00:02:04 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:05:32 |
| Running 6 | 00:03:36 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:43 |
| Lunges | 00:04:01 |
| Running 8 | 00:03:24 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:00 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:05:43 |