Clodagh Craven (IRL) / John Craven (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:12
- Overall Rank
- 248 of 466
- Rank (AG)
- 74 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- FIREFIT
- League Points
- 41
Run Total
00:23:56
Pace
5:59 /km
Workout Total
34:17
Workout Ratio
53.4%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:29 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:03:12 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:05:26 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:24 |
| Lunges | 00:05:11 |
| Running 8 | 00:02:56 |
| Burpees | 00:06:08 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:56 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:06:05 |