Cortney Nolan (IRL) / Aidan Curran (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:09
- Overall Rank
- 247 of 466
- Rank (AG)
- 111 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:25:30
Pace
6:23 /km
Workout Total
31:10
Workout Ratio
48.6%
TRY Zone
00:07:33
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:07:15 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:19 |
| Lunges | 00:04:06 |
| Running 8 | 00:04:23 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:30 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:07:33 |