Keith Daly (IRL) / Deborah Daly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:03
- Overall Rank
- 246 of 466
- Rank (AG)
- 73 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:25:35
Pace
6:24 /km
Workout Total
32:28
Workout Ratio
50.7%
TRY Zone
00:06:04
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:05:32 |
| Running 6 | 00:03:25 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:12 |
| Lunges | 00:04:03 |
| Running 8 | 00:03:14 |
| Burpees | 00:05:42 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:25:35 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:06:04 |