Vanessa Quinn (IRL) / Timmy O'Connor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:59
- Overall Rank
- 244 of 466
- Rank (AG)
- 109 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- CD Fitness
- League Points
- 52
Run Total
00:25:52
Pace
6:28 /km
Workout Total
27:33
Workout Ratio
43.1%
TRY Zone
00:10:39
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:44 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:03:16 |
| Sled Push | 00:02:12 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:05:16 |
| Running 6 | 00:03:37 |
| Rowing | 00:00:12 |
| Running 7 | 00:03:37 |
| Lunges | 00:04:28 |
| Running 8 | 00:03:17 |
| Burpees | 00:04:58 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:25:52 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:10:39 |