Aimee Laura Flanagan (IRL) / Olawale Lawal (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:56
- Overall Rank
- 242 of 466
- Rank (AG)
- 108 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:26:52
Pace
6:43 /km
Workout Total
30:49
Workout Ratio
48.2%
TRY Zone
00:06:21
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:04 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:03:20 |
| Sled Push | 00:02:20 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:05:56 |
| Running 6 | 00:03:47 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:36 |
| Lunges | 00:04:13 |
| Running 8 | 00:03:42 |
| Burpees | 00:04:41 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:52 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:06:21 |