Niamh Howley (IRL) / Caolan Oreilly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:56
- Overall Rank
- 241 of 466
- Rank (AG)
- 46 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Movestrong Training
- League Points
- 42
Run Total
00:25:39
Pace
6:25 /km
Workout Total
32:00
Workout Ratio
50.1%
TRY Zone
00:06:21
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:24 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:05:11 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:28 |
| Lunges | 00:04:54 |
| Running 8 | 00:03:37 |
| Burpees | 00:05:44 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:39 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:06:21 |