Stephen Driver (IRL) / Ciara Mcphillips (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:34
- Overall Rank
- 235 of 466
- Rank (AG)
- 106 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:25:36
Pace
6:24 /km
Workout Total
31:58
Workout Ratio
50.3%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:03:26 |
| Sled Push | 00:02:23 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:05:31 |
| Running 6 | 00:03:34 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:24 |
| Lunges | 00:04:29 |
| Running 8 | 00:03:39 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:36 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:06:05 |