Rachel Gibbons (IRL) / Denys Gibbons (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:34
- Overall Rank
- 234 of 466
- Rank (AG)
- 71 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:24:43
Pace
6:11 /km
Workout Total
28:07
Workout Ratio
44.2%
TRY Zone
00:10:49
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:33 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:02:44 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:05:51 |
| Running 6 | 00:03:19 |
| Rowing | 00:02:12 |
| Running 7 | 00:03:26 |
| Lunges | 00:04:04 |
| Running 8 | 00:03:47 |
| Burpees | 00:05:03 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:24:43 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:10:49 |