Sarah O Brien (IRL) / Damien Cahill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:25
- Overall Rank
- 232 of 466
- Rank (AG)
- 70 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 42
Run Total
00:28:29
Pace
7:07 /km
Workout Total
27:36
Workout Ratio
43.5%
TRY Zone
00:07:24
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:03 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:04:21 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:55 |
| Lunges | 00:03:53 |
| Running 8 | 00:03:33 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:29 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:07:24 |