Sinead O’Connell (IRL) / Colin Seery (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:14
- Overall Rank
- 231 of 466
- Rank (AG)
- 105 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:25:03
Pace
6:16 /km
Workout Total
31:49
Workout Ratio
50.3%
TRY Zone
00:06:27
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:03:09 |
| Sled Push | 00:02:04 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:05:10 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:16 |
| Lunges | 00:05:21 |
| Running 8 | 00:03:15 |
| Burpees | 00:04:14 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:03 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:06:27 |