Aoife Murray (IRL) / Aoife Murray
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:06
- Overall Rank
- 229 of 466
- Rank (AG)
- 1 of 0
- Age Group
- —
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:25:28
Pace
6:22 /km
Workout Total
32:02
Workout Ratio
50.8%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:03:08 |
| Sled Push | 00:02:26 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:05:44 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:50 |
| Running 8 | 00:03:10 |
| Burpees | 00:04:54 |
| Running Finish Sprint | 00:00:36 |
| Run Total | 00:25:28 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:05:39 |