Shannon Reilly (IRL) / Dylan Kavanagh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:59
- Overall Rank
- 228 of 466
- Rank (AG)
- 103 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:27:46
Pace
6:57 /km
Workout Total
27:10
Workout Ratio
43.1%
TRY Zone
00:08:08
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:03:33 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:53 |
| Running 8 | 00:03:26 |
| Burpees | 00:03:29 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:46 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:08:08 |