Ciara Mullen (IRL) / Thomas Hamilton (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:48
- Overall Rank
- 226 of 466
- Rank (AG)
- 102 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 43
Run Total
00:25:36
Pace
6:24 /km
Workout Total
30:35
Workout Ratio
48.7%
TRY Zone
00:06:43
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:03:21 |
| Sled Push | 00:02:03 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:56 |
| Running 7 | 00:03:30 |
| Lunges | 00:03:45 |
| Running 8 | 00:03:08 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:25:36 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:06:43 |