Rony Mc Cormac (IRL) / Lainey Mc Cormac (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:47
- Overall Rank
- 225 of 466
- Rank (AG)
- 3 of 5
- Age Group
- 16-19
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 73
Run Total
00:25:05
Pace
6:16 /km
Workout Total
31:39
Workout Ratio
50.4%
TRY Zone
00:06:07
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:06:52 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:24 |
| Lunges | 00:04:31 |
| Running 8 | 00:03:08 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:05 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:06:07 |