Alex Cowzer-Byrne (IRL) / Stephen Walsh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:41
- Overall Rank
- 222 of 466
- Rank (AG)
- 101 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:24:51
Pace
6:13 /km
Workout Total
31:21
Workout Ratio
50.0%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:03:17 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:06:58 |
| Running 6 | 00:03:20 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:58 |
| Running 8 | 00:03:03 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:51 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:06:35 |