Lauren Duffy (IRL) / Conor Jones (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:36
- Overall Rank
- 221 of 466
- Rank (AG)
- 42 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Chloe Lawlor Fitness
- League Points
- 43
Run Total
00:25:28
Pace
6:22 /km
Workout Total
29:42
Workout Ratio
47.4%
TRY Zone
00:07:31
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:33 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:08 |
| Sled Push | 00:02:02 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:05:58 |
| Running 6 | 00:04:01 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:15 |
| Lunges | 00:03:06 |
| Running 8 | 00:03:09 |
| Burpees | 00:03:28 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:28 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:07:31 |