Aoife Lawlor Sanborn (IRL) / Conrad Sanborn (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:33
- Overall Rank
- 220 of 466
- Rank (AG)
- 100 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:27:16
Pace
6:49 /km
Workout Total
29:04
Workout Ratio
46.5%
TRY Zone
00:06:18
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:46 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:03:41 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:57 |
| Lunges | 00:03:54 |
| Running 8 | 00:03:24 |
| Burpees | 00:04:55 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:16 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:06:18 |