Linda Mcmenamy (IRL) / Cian Cantwell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:33
- Overall Rank
- 219 of 466
- Rank (AG)
- 41 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Martello Fitness
- League Points
- 43
Run Total
00:27:31
Pace
6:53 /km
Workout Total
28:49
Workout Ratio
46.1%
TRY Zone
00:06:16
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:03:33 |
| Sled Push | 00:02:13 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:05:24 |
| Running 6 | 00:03:35 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:29 |
| Lunges | 00:03:15 |
| Running 8 | 00:03:42 |
| Burpees | 00:02:11 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:31 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:06:16 |