Emma Naughton (IRL) / Jimmy Gelston (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:32
- Overall Rank
- 218 of 466
- Rank (AG)
- 99 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:25:54
Pace
6:29 /km
Workout Total
30:17
Workout Ratio
48.4%
TRY Zone
00:06:25
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:04:49 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:46 |
| Running 7 | 00:03:19 |
| Lunges | 00:03:53 |
| Running 8 | 00:03:08 |
| Burpees | 00:04:03 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:54 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:06:25 |