Ellen Hannon (IRL) / Laithaam Hudson (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:17
- Overall Rank
- 214 of 466
- Rank (AG)
- 40 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 43
Run Total
00:24:24
Pace
6:06 /km
Workout Total
30:36
Workout Ratio
49.1%
TRY Zone
00:07:22
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:32 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:03:11 |
| Sled Push | 00:02:00 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:05:07 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:15 |
| Lunges | 00:03:53 |
| Running 8 | 00:03:00 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:24 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:07:22 |