David O'Connor (IRL) / Liz O'Connor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:37
- Overall Rank
- 208 of 466
- Rank (AG)
- 63 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- FITHIIT GYM
- League Points
- 44
Run Total
00:26:49
Pace
6:42 /km
Workout Total
28:15
Workout Ratio
45.8%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:27 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:04:35 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:32 |
| Lunges | 00:04:12 |
| Running 8 | 00:03:26 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:49 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:06:38 |