Mark Ensor (IRL) / Antoinette Ensor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:36
- Overall Rank
- 207 of 466
- Rank (AG)
- 95 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- FIREFIT
- League Points
- 44
Run Total
00:24:45
Pace
6:11 /km
Workout Total
29:07
Workout Ratio
47.3%
TRY Zone
00:07:49
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:04:22 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:04:38 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:20 |
| Running 7 | 00:03:07 |
| Lunges | 00:03:17 |
| Running 8 | 00:02:49 |
| Burpees | 00:04:16 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:45 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:07:49 |