Michelle Mcgrath (IRL) / Barry Casey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:31
- Overall Rank
- 206 of 466
- Rank (AG)
- 62 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:26:03
Pace
6:31 /km
Workout Total
28:06
Workout Ratio
45.7%
TRY Zone
00:07:26
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:04 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:41 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:04:46 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:29 |
| Lunges | 00:03:20 |
| Running 8 | 00:03:20 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:26:03 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:07:26 |