Nicola Gordon (IRL) / Jordan Lynch (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:24
- Overall Rank
- 205 of 466
- Rank (AG)
- 94 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:26:17
Pace
6:34 /km
Workout Total
29:43
Workout Ratio
48.4%
TRY Zone
00:05:29
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:33 |
| Sled Push | 00:02:37 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:03:37 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:27 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:19 |
| Burpees | 00:04:39 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:17 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:05:29 |