Emma Shanley (IRL) / Rory Dunne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:20
- Overall Rank
- 204 of 466
- Rank (AG)
- 93 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:22:48
Pace
5:42 /km
Workout Total
31:33
Workout Ratio
51.4%
TRY Zone
00:07:02
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:05:55 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:02 |
| Lunges | 00:04:49 |
| Running 8 | 00:02:54 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:48 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:07:02 |