Niamh Daly (IRL) / Keith Mckiernan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:15
- Overall Rank
- 203 of 466
- Rank (AG)
- 92 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Body Sculpt
- League Points
- 44
Run Total
00:24:23
Pace
6:06 /km
Workout Total
31:52
Workout Ratio
52.0%
TRY Zone
00:05:04
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:07 |
| Sled Push | 00:02:27 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:05:44 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:15 |
| Lunges | 00:04:13 |
| Running 8 | 00:02:57 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:24:23 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:05:04 |