Mark Dempsey (IRL) / Nichola Kenny (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:13
- Overall Rank
- 202 of 466
- Rank (AG)
- 91 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Empower fitness D24
- League Points
- 44
Run Total
00:25:49
Pace
6:27 /km
Workout Total
29:04
Workout Ratio
47.5%
TRY Zone
00:06:24
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:04:30 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:19 |
| Sled Push | 00:02:37 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:11 |
| Running 8 | 00:03:04 |
| Burpees | 00:03:29 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:49 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:06:24 |