Michelle Carroll (IRL) / Gerry Carroll (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:12
- Overall Rank
- 201 of 466
- Rank (AG)
- 90 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:23:09
Pace
5:47 /km
Workout Total
31:12
Workout Ratio
51.0%
TRY Zone
00:06:57
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:20 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:03:01 |
| Sled Push | 00:02:09 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:05:20 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:41 |
| Running 8 | 00:02:46 |
| Burpees | 00:05:11 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:09 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:06:57 |