Niamh Gibney (IRL) / Ross Mooney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:59
- Overall Rank
- 197 of 466
- Rank (AG)
- 89 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 45
Run Total
00:24:44
Pace
6:11 /km
Workout Total
30:03
Workout Ratio
49.3%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:16 |
| Sled Push | 00:02:13 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:05:27 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:40 |
| Running 8 | 00:02:55 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:44 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:06:17 |