Sam Harley (IRL) / Jemima Owens (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:55
- Overall Rank
- 196 of 466
- Rank (AG)
- 37 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 45
Bonus
RUN-Out 5 - 00:00:30
Run Total
00:25:41
Pace
6:25 /km
Workout Total
28:59
Workout Ratio
47.6%
TRY Zone
00:06:18
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:13 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:47 |
| Sled Push | 00:02:30 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:06:30 |
| Running 6 | 00:03:36 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:14 |
| Running 8 | 00:03:07 |
| Burpees | 00:02:50 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:41 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:06:18 |