Rebecca Nastasa (IRL) / Jamie Macarthur (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:54
- Overall Rank
- 195 of 466
- Rank (AG)
- 36 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:25:58
Pace
6:30 /km
Workout Total
29:09
Workout Ratio
47.9%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:05:18 |
| Running 6 | 00:03:37 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:31 |
| Lunges | 00:04:08 |
| Running 8 | 00:03:10 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:58 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:05:51 |