Shóna Mcgovern (IRL) / Fionn Mcgovern (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:52
- Overall Rank
- 194 of 466
- Rank (AG)
- 35 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 45
Run Total
00:22:14
Pace
5:34 /km
Workout Total
31:51
Workout Ratio
52.3%
TRY Zone
00:06:52
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:25 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:02:58 |
| Sled Push | 00:02:27 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:05:34 |
| Running 6 | 00:02:56 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:01 |
| Lunges | 00:04:56 |
| Running 8 | 00:02:52 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:14 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:06:52 |