Lorna Hutchinson (IRL) / Philip Ryan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:51
- Overall Rank
- 193 of 466
- Rank (AG)
- 60 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:27:00
Pace
6:45 /km
Workout Total
28:28
Workout Ratio
46.8%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:05:22 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:00 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:36 |
| Running 8 | 00:03:34 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:27:00 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:05:28 |