Kevin Blake (IRL) / Kathy Murtagh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:42
- Overall Rank
- 192 of 466
- Rank (AG)
- 88 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:24:26
Pace
6:07 /km
Workout Total
31:15
Workout Ratio
51.5%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:19 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:13 |
| Sled Push | 00:02:34 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:05:16 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:19 |
| Lunges | 00:03:37 |
| Running 8 | 00:03:09 |
| Burpees | 00:05:09 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:26 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:05 |