Selina Bromell (IRL) / Alan Bromell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:41
- Overall Rank
- 191 of 466
- Rank (AG)
- 59 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 45
Run Total
00:25:45
Pace
6:26 /km
Workout Total
27:09
Workout Ratio
44.7%
TRY Zone
00:07:51
| Split | Time |
|---|---|
| Running 1 | 00:03:59 |
| SkiErg | 00:04:19 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:04:41 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:09 |
| Lunges | 00:03:17 |
| Running 8 | 00:02:57 |
| Burpees | 00:02:56 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:45 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:07:51 |