Colin Dempsey (IRL) / Emer Flanagan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:40
- Overall Rank
- 188 of 466
- Rank (AG)
- 57 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:25:38
Pace
6:25 /km
Workout Total
30:02
Workout Ratio
49.5%
TRY Zone
00:05:04
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:20 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:28 |
| Sled Push | 00:02:15 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:29 |
| Lunges | 00:03:57 |
| Running 8 | 00:03:20 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:38 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:04 |