Paul O’Leary (IRL) / Aisling Kilcoyne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:31
- Overall Rank
- 187 of 466
- Rank (AG)
- 86 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:25:33
Pace
6:23 /km
Workout Total
27:41
Workout Ratio
45.7%
TRY Zone
00:07:22
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:33 |
| Lunges | 00:03:46 |
| Running 8 | 00:03:12 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:33 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:07:22 |