Denise Byrne (IRL) / Donal Coghlan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:17
- Overall Rank
- 186 of 466
- Rank (AG)
- 85 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Penalty
RUN-In 3 - 00:07:00
Run Total
00:29:01
Pace
7:15 /km
Workout Total
26:13
Workout Ratio
43.5%
TRY Zone
00:05:07
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:08:22 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:13 |
| Lunges | 00:03:21 |
| Running 8 | 00:03:06 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:01 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:05:07 |