Elif Güngör (TUR) / Adrian Pietrzak (POL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:17
- Overall Rank
- 185 of 466
- Rank (AG)
- 84 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:27:46
Pace
6:57 /km
Workout Total
26:54
Workout Ratio
44.6%
TRY Zone
00:05:40
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:03:40 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:03:21 |
| Rowing | 00:04:54 |
| Running 7 | 00:03:50 |
| Lunges | 00:03:43 |
| Running 8 | 00:03:27 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:46 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:40 |