Mary Butler (IRL) / Brian Ramberg (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:14
- Overall Rank
- 183 of 466
- Rank (AG)
- 56 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Hybid
- League Points
- 45
Run Total
00:24:57
Pace
6:14 /km
Workout Total
29:26
Workout Ratio
48.9%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:04:35 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:11 |
| Lunges | 00:04:13 |
| Running 8 | 00:03:31 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:57 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:05:56 |